The First Step to Change is to Recognize it is Needed
If you’re struggling to make healthier changes in your life, it could be that you’re not convinced a change is
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Self-esteem
Why Self-Confidence Matters
It often seems that confidence is elusive, like a smoky mirage. Sometimes, it feels magical and wonderful; other times it
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How the Lack of Self Care Can Lead to an Unhappy Life
Self-care is often seen as a luxury, but did you know it can lead to a longer, happier life? Without
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3 Law of Attraction Exercises to Really Get What You Want
If you have heard of the movie, The Secret, you have heard of the Law of Attraction, as well. The
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Learning to Trust Your Emotions
We all are born with a certain amount of intuition. The problem is, from a very young age we are
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