Tips To Beat Winter Blues-Don’t Be SAD

As the weather changes from warm and inviting to cold and distant, some people are affected by bouts of sadness,

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6 Ways to Help Your Skin Look Younger

Let’s face it. We want to stay looking young looking for as long as possible. The skin, being the body’s

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5 Ways to Drive Away Negative Thinking

Remember those scenes from The Exorcist where the priest tries to drive the ghost out of the possessed child? Driving

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How to Balance Practicing Personal Self Care with a Busy Life

One of the most difficult challenges a lot of people face with self-care, is finding the time to fit it

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Learning to Trust Your Emotions

We all are born with a certain amount of intuition. The problem is, from a very young age we are

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